Do you know about - Treating Depression With Natural Herbs and Supplements
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Watch any show on television today and you will likely see some market "pushing" the newest drug to treat virtually any reasoning or bodily ailment including depression. Face it, most hospitals and drug clubs do not want a wholesome world. They need and rely on you to have a designate filled in order to keep themselves rich and their clubs mega-profitable. They're ordinarily not concerned in curing your depression, only diagnosing and placing a band-aid on your symptoms.
The good news is that there are quite a few proven natural alternative remedies for depression management. In fact studies have shown many of these 'alternatives' do work as well (or even better) than their laboratory-produced cousins.
Though herbs and supplements ultimately suffer from the same comment as drugs -- only able to treat the symptoms and not the cause of depression, they have some key advantages. These consist of affordability (especially if you find doctor visits/drugs too expensive), availability (found most places where vitamins are sold), limited or lower risk of dependence, and best of all -- a lack of side effects.
Born from years of personal contact and due diligence, I have compiled my list of top-10 natural herbs and supplements to best and most effectively help a someone cope with their symptoms of mild to moderate feelings of depression. Here they are:
The Top-5 Natural Depression Remedies
#1) St. John's Wort (herbal remedy)
Administered and well-documented for thousands of years as a natural herbal remedy for low moods and mild to moderate depression management, St. John's Wort has recently made a modern-era popularity comeback in both the holistic condition community and in mainstream collective consciousness. In fact, it is the natural choice for many millions living with depression worldwide.
Though many in the west are skeptical to the effectiveness of herbs as medicine, it should be noted that there is adequate evidence to show that St. John's Wort does work wonders for many population confronting their ongoing feelings of depression. So much so that many European countries have banned it from store shelves and now offer it only through a doctor's prescription.
Affordable and readily ready in most places where vitamins are sold (in the Usa), the benefits of taking St. John's Wort greatly outweigh the negative. Depending on the brand, store, or if it's on sale, sufficient daily medicine may only set you back as low as 30 U.S. Cents per day.
There are few (if any) side effects for most population -- even at very high dosages. It is not physically addictive and can be taken safely over a long duration of time.
The only real drawback about St. John's Wort is that it will not provide immediate relief. This may be a deterrent for depressed individuals seeking an rejoinder to their low moods right now. This herb accumulates in the body over time, and for depression management, a inpatient may not observation any clear effects for 4 to 8 weeks. But with patience, a hefty daily dose may be adequate to at last lift you out of the doldrums.
With its low risk and low cost, I would highly recommend whatever suffering from endless feelings of depression to 'at least' give St. John's Wort a try for a two-month trial.
#2) Sam-e (amino acid, supplement)
Though ready by designate in Europe for many decades, one of the more modern mood improving supplements gaining popularity in North America is Sam-e. In fact, you can legally buy Sam-e in the Usa in most places where vitamins are sold.
Though rather high-priced for a supplement (starting at over /day) this best-seller has few side effects and not only does it appear to advantage depression management, it may also sell out arthritis and heighten widespread health.
For mild to moderate depression, its effects can be noticed in just a few days.
Note: Do not use Sam-e as a medicine for bipolar disorder.
#3) 5-htp (amino acid, supplement)
For more immediate mood boosts (as in "minutes" -- not days, weeks or months), the serotonin-boosting 5-Htp supplement may be the answer. Since the correct dosage and effects vary greatly from person-to-person, you should take 5-Htp cautiously at first (adhering to the recommended dose suggestion on the package).
Mood-lifting changes from taking 5-Htp are ordinarily felt within 15-30 minutes after ingestion and last for some hours. In my opinion, 5-Htp is best used as needed for temporary alleviation of low-moods (keep a bottle handy and take whenever you sense your feelings of depression escalating).
For some people, an added advantage of 5-htp is its ability to combat sleeplessness.
Note: Long-term daily use of 5-Htp is not recommended since a bodily dependence may ensue. In addition, taking too much 5-Htp may succeed in nervousness or euphoria for some -- therefore do not exceed recommended dose as stated on the package.
#4) Kava Kava (herbal remedy)
Banned in many parts of the world (not in the Usa) due to its possible for intoxication-like effects and possible liver damage (which is disputed by many), you can be assured that Kava Kava can pack a punch!
If it weren't for Kava Kava's horrible taste, expense, time of preparation, and lack of immediate availability (hard to find locally -- ordinarily ready through internet orders only), Kava Kava would authentically be ranked higher in this depression management list, especially for temporary relief of low-moods.
The roots of this plant, grown natively primarily in Polynesian countries (also farmed in Hawaii), have been used for centuries by local villagers as the collective beverage of choice to unwind naturally. The effects of Kava Kava are best described as similar to an alcohol buzz minus the dizziness.
Tasting like "liquid mud" or "mud juice," this horrible, yet 'acquired' taste is not for the faint of heart. To get ready this concoction, you'll need a blender, some time, special cloth and a willingness and hope of getting your kitchen messy. There are fullness of places on the internet that discuss allowable making ready techniques so I won't delve into that here. Note: For more money you can order pre-mixed Kava Kava concoctions.
#5) L-Tyrosine (amino acid, supplement)
Though lack of serotonin in the brain accounts as a chief chemical presuppose for many people's depression symptoms, there are two other preponderant mood improving chemicals in your brain -- those being norepenephrine and dopamine. For a smaller ration of patients, lack of these chemicals may be a main or contributing factor for their feelings of depression.
The amino acid L-Tyrosine helps boosts the production of both norepinephrine and dopamine. Mood-enhancing effects of l-tyrosine may not be noticed immediately, but over time. Side effects appear to be minimal, even at the elevated dosages required for sufficient depression management. One pleasant side effect, however, may be a boost in concentration, focus and reasoning stamina.
Other preponderant Natural Depression Remedies
#6) Magnesium (mineral, supplement)
This under-rated inexpensive and readily ready mineral supplement can help a myriad of problems including insomnia, anxiety and feelings of depression. For those living with depression, daily use of Magnesium may boost brain serotonin levels -- a key chemical ordinarily produced plainly in the brain, but lacking in population suffering with low moods. A small ration of the population is "magnesium deficient." For these people, adding Magnesium may have a profoundly clear succeed on their depression symptoms.
If your depression includes bouts of alcohol abuse, taking extra Magnesium during these times may help ward off negative bodily reactions.
Note: Other minerals, such as Potassium and Calcium can also be used to aid depression.
#7) Omega-3 fish oil has recently been connected to good widespread body and brain health, therefore an excellent compliment to other natural depression med alternatives. Omega-3 is best consumed plainly in the form of food by eating tuna, sardines, trout, halibut and mackerel. It can also be bought in supplement form.
#8) All B vitamins are known to help calm a body's nervous system, especially B-6, B-12 and folic acid. B vitamins are an excellent choice for those suffering from anxiety and/or living with depression. If you're overwhelmed at the vitamin aisle, think purchasing something called "B Complex" formula. Basically B-Complex is a mixture of some B-vitamins all mixed into a particular pill.
#9) Dhea may help withhold older adults and elderly living with depression. Dhea is said to revitalize mind and body as we grow older, boosting reasoning will, durableness and bodily health. Dhea may not by itself directly heighten depression, but by manufacture you feel good about yourself as you age, it may provide an indirect "fountain of youth" feel-better effect.
#10) If you're depressed and have been diagnosed with low thyroid function (hypothyroidism), iodine or sea kelp (both essentially the same thing) may heighten feelings of lethargy and heighten widespread bodily energy. Note: Do not take more than the recommended dosage, which could succeed in worse thyroid function.
Conclusion:
Herbs and other supplements can effectively be used to treat both long-term depression and short-term low moods. It appears that none of the supplements or herbs mentioned here can, by themselves, effectively treat severe depression, but many can effectively combat mild to moderate forms of the disease. Most of these are affordable and make a great alternative or compliment to primary designate drugs, especially if you don't have or cannot afford condition insurance.
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